Intermediate
10 min Focus Flow: Hamstrings
Originally aired
Kristin McGee
Yoga
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This yoga flow class focuses on poses that engage, strengthen and/or open up the hamstrings.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Coldplay, Fleetwood Mac, London Grammar, K.D. Lang
Playlist
Never Going Back Again (2004 Remaster)
Fleetwood MacFix You
ColdplayHey Now
London Grammar
Playlist
Never Going Back Again (2004 Remaster)
Fleetwood MacFix You
ColdplayHey Now
London GrammarHelpless
K.D. Lang, k.d. lang
Class plan
Warm Up
Flow
15 Movements
Body activity
Hamstrings
11%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Calves
8%
Secondary muscle group
Lats
8%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
56%