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10 min Focus Flow: Hips

Intermediate

10 min Focus Flow: Hips

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for the 10 min Focus Flow Hips class. This intermediate-level yoga session focuses on poses that help engage, strengthen, and open up your hips. It is a perfect complement to all your hard work on the Bike or Tread. Expect to move through segments like Wide-Kneed Child's Pose and Pigeon Pose Prep. Enjoy the class with a pop music soundtrack to keep you motivated.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Maná, Juanes, Thalia

Playlist

  • Revolución De Amor

    Mariposa Traicionera

    Maná
  • En Extasis

    Piel Morena

    Thalia
  • Más Que Tu Amigo

    Más Que Tu Amigo 

    Juanes

Playlist

  • Revolución De Amor

    Mariposa Traicionera

    Maná
  • En Extasis

    Piel Morena

    Thalia
  • Más Que Tu Amigo

    Más Que Tu Amigo 

    Juanes

Class plan

  • yoga_flow

    Flow

    6 Movements

    10 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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