Join Mariana Fernández for the 10 min Focus Flow Hips class. This intermediate-level yoga session focuses on poses that help engage, strengthen, and open up your hips. It is a perfect complement to all your hard work on the Bike or Tread. Expect to move through segments like Wide-Kneed Child's Pose and Pigeon Pose Prep. Enjoy the class with a pop music soundtrack to keep you motivated.

10 min Focus Flow: Hips | Peloton Yoga Classes

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10 min Focus Flow: Hips

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10 min Focus Flow: Hips

10 min Focus Flow: Hips

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