Intermediate
10 min Focus Flow: Pyramid Pose
Originally aired
Kristin McGee
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on pyramid pose.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
RY X, Anna Naklab, LUCHS, Parra for Cuva
Playlist
Swept Away
Parra for Cuva, Anna Naklabbreath I
Patrik Berg Almkvisth, LUCHSOnly
RY X
Playlist
Swept Away
Parra for Cuva, Anna Naklabbreath I
Patrik Berg Almkvisth, LUCHSOnly
RY X
Class plan
Warm Up
1 MovementFlow
8 Movements
Body activity
Hamstrings
20%
Tertiary muscle group
Low Back
17%
Tertiary muscle group
Calves
12%
Secondary muscle group
Chest
9%
Secondary muscle group
Glutes
9%
Secondary muscle group
Other
33%