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10 min Focus Flow: Pyramid Pose

Intermediate

10 min Focus Flow: Pyramid Pose

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for the 10 min Focus Flow Pyramid Pose, a yoga class designed to enhance your skills for the pyramid pose. This intermediate-level class will guide you through a focus flow sequence, providing targeted practice and preparation. The class features electronic music to keep you energized and engaged. With a duration of 10 minutes, it's a perfect fit for those looking to refine their yoga practice. The Sequence segment will help you build the necessary skills and confidence in your posture.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

RY X, Anna Naklab, LUCHS, Parra for Cuva

Playlist

  • Fading Nights

    Swept Away

    Parra for Cuva, Anna Naklab
  • breath I

    breath I

    Patrik Berg Almkvisth, LUCHS
  • Dawn

    Only

    RY X

Playlist

  • Fading Nights

    Swept Away

    Parra for Cuva, Anna Naklab
  • breath I

    breath I

    Patrik Berg Almkvisth, LUCHS
  • Dawn

    Only

    RY X

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_flow

    Flow

    8 Movements

    8 min

Body activity

Body Activity

Hamstrings

20%
Tertiary muscle group

Low Back

17%
Tertiary muscle group

Calves

12%
Secondary muscle group

Chest

9%
Secondary muscle group

Glutes

9%
Secondary muscle group

Other

33%
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