Join Kristin McGee for the 10 min Postnatal Yoga Flow, a beginner-level class tailored for individuals returning to their yoga practice after pregnancy. This family & pre/postnatal session focuses on gentle movements to help ease back into exercise. Accompanied by pop music, the class creates a soothing and enjoyable environment. Please consult your doctor before participating if you have recently given birth. This class offers a supportive space to reconnect with your body.

10 min Postnatal Yoga Flow | Peloton Yoga Classes

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10 min Postnatal Yoga Flow

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10 min Postnatal Yoga Flow

10 min Postnatal Yoga Flow

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