Beginner
10 min Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Vince Guaraldi Trio, Kenny Burrell, Coleman Hawkins, Ahmad Jamal Trio
Playlist
Snowfall
Ahmad Jamal TrioSkating
Vince Guaraldi TrioGreensleeves
Coleman Hawkins
Playlist
Snowfall
Ahmad Jamal TrioSkating
Vince Guaraldi TrioGreensleeves
Coleman HawkinsHave Yourself A Merry Little Christmas
Kenny Burrell
Class plan
Warm Up
5 MovementsFlow
Final Poses
4 Movements
Body activity
Low Back
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hips
12%
Secondary muscle group
Calves
12%
Secondary muscle group
Hamstrings
12%
Secondary muscle group
Other
35%