Intermediate
10 min Yoga Flow
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 10 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. In this vinyasa-style yoga session, you'll flow from one pose to the next, linking movements with your breath. The class features segments like Sequence and Child's Pose, providing a structured yet fluid experience. Enjoy a pop music playlist that complements the rhythm of your practice. This session is perfect for those looking to hone their inner focus while engaging in an active yoga flow.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Fred again.., Bon Iver, Dermot Kennedy, The National
Playlist
Weird Goodbyes (feat. Bon Iver)
The National, Bon IverLucky
Dermot Kennedy17th December 2020 (Waterloo Station)
Fred again..
Playlist
Weird Goodbyes (feat. Bon Iver)
The National, Bon IverLucky
Dermot Kennedy17th December 2020 (Waterloo Station)
Fred again..
Class plan
Flow
6 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hips
10%
Secondary muscle group
Other
31%