Join Nico Sarani for 10 min Yoga Flow, an intermediate yoga class that will guide you through a series of vinyasa-style poses. This session focuses on linking movements with the breath to enhance strength, flexibility, and balance. You'll transition through poses such as Side Lunge Pose, Low Lunge Pose, Warrior 1 Pose, Cobra Pose, Child's Pose, Seated Forward Fold Pose, and Easy Seated Twist Pose. The class features alternative music to keep you engaged throughout the flow. Perfect for those looking to deepen their practice with an experienced instructor.

10 min Yoga Flow | Peloton Yoga Classes

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10 min Yoga Flow

10 min Yoga Flow

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