Beginner
10 min Yoga Flow
Originally aired
Nico Sarani
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, James Blake, United Freedom Collective, Aldous Harding
Playlist
Manifest Bliss
United Freedom CollectiveWeight of the Planets
Aldous HardingGive Me My Month
James Blake
Playlist
Manifest Bliss
United Freedom CollectiveWeight of the Planets
Aldous HardingGive Me My Month
James Blakehoax (the long pond studio sessions)
Taylor Swift
Class plan
Warm Up
3 MovementsFlow
1 MovementFloor Poses
3 Movements
Body activity
Traps
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Triceps
7%
Tertiary muscle group
Lats
6%
Secondary muscle group
Other
66%