15 min Chair Yoga
Originally aired
Chelsea Jackson Roberts
Yoga
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15 min Chair Yoga is a unique session led by Chelsea Jackson Roberts. This class incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support. It falls under the yoga anywhere category, making it convenient for various settings. The session features jazz music to enhance your experience. Join Chelsea for this 15 minutes class and enjoy a different approach to yoga.
Subtitles: EN
Featuring music by
Robert Glasper, Stan Getz, Luiz Bonfa, Eddie Henderson
Playlist
Ebony Samba
Stan Getz, Luiz BonfaF.T.B.
Robert GlasperNaima
Eddie Henderson
Playlist
Ebony Samba
Stan Getz, Luiz BonfaF.T.B.
Robert GlasperNaima
Eddie HendersonPonta de areia (Vinheta)
Gilberto Gil
Class plan
Flow
Final Poses