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15 min Chair Yoga

15 min Chair Yoga

Originally aired

Chelsea Jackson Roberts

Yoga

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More info

15 min Chair Yoga is a unique session led by Chelsea Jackson Roberts. This class incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support. It falls under the yoga anywhere category, making it convenient for various settings. The session features jazz music to enhance your experience. Join Chelsea for this 15 minutes class and enjoy a different approach to yoga.

Subtitles: EN

Featuring music by

Robert Glasper, Stan Getz, Luiz Bonfa, Eddie Henderson

Playlist

  • Jazz Samba Encore!

    Ebony Samba

    Stan Getz, Luiz Bonfa
  • In My Element

    F.T.B.

    Robert Glasper
  • Phantoms

    Naima

    Eddie Henderson

Playlist

  • Jazz Samba Encore!

    Ebony Samba

    Stan Getz, Luiz Bonfa
  • In My Element

    F.T.B.

    Robert Glasper
  • Phantoms

    Naima

    Eddie Henderson
  • Gil & Milton

    Ponta de areia (Vinheta)

    Gilberto Gil

Class plan

  • yoga_flow

    Flow

    9 min

  • yoga_final_poses

    Final Poses

    6 min

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