Join Denis Morton for the 15 min Focus Flow Hamstrings class. This intermediate yoga session focuses on poses that engage, strengthen, and open up the hamstrings. The class features a blend of alternative music to keep you motivated. Key segments include Triangle Pose and Warrior 3 Pose. Enhance your flexibility and strength with this targeted practice.

15 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

The Cosmic Game

Doors of Perception (feat. Gunjan)

Bubble Bath

Life Support

Maxinquaye

Feed Me

Velvet Grooves 16 Volume Sextone

You Wish

The Police

Walking On The Moon (Remastered 2003)

15 min Focus Flow: Hamstrings

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15 min Focus Flow: Hamstrings

15 min Focus Flow: Hamstrings

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