Join Kirra Michel for the 15 min Focus Flow Sun Salutations yoga class. This intermediate class is composed primarily of multiple repeated rounds of sun salutations, the short sequence of poses typically used as a warm-up for a longer class. The class includes segments like Cat Cow, Downward Facing Dog Pose, Mountain Pose, Sun Salutations, and Bridge Pose. Enjoy alternative music as you move through the sequences. This focus flow session is designed to help you engage and energize your body.

15 min Focus Flow: Sun Salutations | Peloton Yoga Classes

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15 min Focus Flow: Sun Salutations

15 min Focus Flow: Sun Salutations

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