Beginner
15 min Slow Flow
Originally aired
Ross Rayburn
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jhené Aiko, Raveena, Shura, Kara Marni
Playlist
No Ordinary Love
Kara MarniBKLYNLDN
ShuraTriggered (freestyle)
Jhené Aiko
Playlist
No Ordinary Love
Kara MarniBKLYNLDN
ShuraTriggered (freestyle)
Jhené AikoMama
Raveena
Class plan
Warm Up
1 MovementFlow
3 MovementsFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Traps
7%
Tertiary muscle group
Other
66%