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15 min Stacking Stuffer: Standing Yoga

15 min Stacking Stuffer: Standing Yoga

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for the 15 min Stacking Stuffer Standing Yoga class. This yoga anywhere session allows you to practice yoga wherever you are, whether it's at the office, the airport, or in a long line at the store. The class features a series of poses including Mountain Pose, Standing Side Bend, Standing Forward Fold Pose, Body Rolls, Dancer Pose, Extended Hand to Big Toe Pose, Chair Pose, and Shoulder Rolls. Enjoy the rhythm of R&B music as you move through each segment. This quick 15 minutes class is perfect for fitting yoga into your busy day.

Subtitles: EN

Featuring music by

Justin Timberlake, Missy Elliott, Ginuwine, Aaliyah

Playlist

  • One In A Million

    One In A Million

    Aaliyah
  • New Year's Eve - NYE 2018/2019

    Pony

    Ginuwine
  • Respect M.E.

    The Rain (Supa Dupa Fly)

    Missy Elliott

Playlist

  • One In A Million

    One In A Million

    Aaliyah
  • New Year's Eve - NYE 2018/2019

    Pony

    Ginuwine
  • Respect M.E.

    The Rain (Supa Dupa Fly)

    Missy Elliott
  • Justified

    Cry Me a River

    Justin Timberlake

Class plan

  • yoga_flow

    Flow

    18 Movements

    15 min

Body activity

Body Activity

Glutes

10%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Low Back

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Core

8%
Secondary muscle group

Other

53%
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