Intermediate
15 min Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for the 15 min Yoga Flow class. This intermediate-level yoga flow will guide you through a series of poses linked with your breath. Focus on developing strength, flexibility, and balance as you move through each segment. The class features an R&B music genre to keep you engaged. The class includes a Yoga Warmup and a Sequence to ensure a comprehensive workout.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
H.E.R., Glass Animals, Cautious Clay, Emily King
Playlist
Where Do You Go
YebbaCreatures in Heaven
Glass AnimalsThis Year
Emily King
Playlist
Where Do You Go
YebbaCreatures in Heaven
Glass AnimalsThis Year
Emily KingJoshua Tree
Cautious Clay
Class plan
Warm Up
1 MovementFlow
2 MovementsFloor Poses
1 Movement
Body activity
Low Back
16%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Glutes
11%
Secondary muscle group
Quads
9%
Secondary muscle group
Chest
7%
Secondary muscle group
Other
44%