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15 min Yoga Flow

Beginner

15 min Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 15 min Yoga Flow, a beginner-level class designed to guide you through an active, vinyasa-style yoga session. In this class, you'll flow from one pose to the next, linking movements with your breath. Develop your strength, flexibility, and balance as you hone your inner focus. Enjoy the experience with a pop music soundtrack that complements the flow. Perfect for those looking to engage in a short yet effective yoga session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Florence + The Machine, Florence + The Machine, Sara Bareilles, Melissa Etheridge

Playlist

  • Yes I Am

    I'm The Only One

    Melissa Etheridge
  • Ceremonials

    Never Let Me Go

    Florence + The Machine
  • Scarlet's Walk (2023 Remaster)

    A Sorta Fairytale (2023 Remaster)

    Tori Amos

Playlist

  • Yes I Am

    I'm The Only One

    Melissa Etheridge
  • Ceremonials

    Never Let Me Go

    Florence + The Machine
  • Scarlet's Walk (2023 Remaster)

    A Sorta Fairytale (2023 Remaster)

    Tori Amos
  • The Blessed Unrest

    1000 Times

    Sara Bareilles

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 min

  • yoga_flow

    Flow

    4 min

  • yoga_final_poses

    Final Poses

    1 Movement

    0 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Biceps

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Forearms

6%
Secondary muscle group

Other

66%
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