Intermediate
20 min 2nd Trimester Morning Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Practice through pregnancy with Anna, who designed this sequence to help expecting mothers in their second trimester greet the day. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Lauryn Hill, James Blake, Ms. Lauryn Hill, Rhye
Playlist
Petal
RaveenaCan't Take My Eyes Off of You ((I Love You Baby))
Ms. Lauryn Hill, Lauryn HillCan't Believe The Way We Flow
James Blake
Playlist
Petal
RaveenaCan't Take My Eyes Off of You ((I Love You Baby))
Ms. Lauryn Hill, Lauryn HillCan't Believe The Way We Flow
James BlakeOpen
Rhye
Class plan
Warm Up
7 MovementsSun Salutations
5 MovementsFlow
1 MovementFinal Poses
1 MovementSavasana
1 Movement
Body activity
Chest
7%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%