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20 min Creating Space

20 min Creating Space

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for 20 min Creating Space, a theme yoga class designed to help you open up and create space in your body and mind. In this session, Kirra and Kirsten will guide you through a series of yin yoga poses, combining real conversations with deep stretching. Expect to move through poses like Sleeping Swan Pose and Dragonfly Pose, each designed to enhance your flexibility and relaxation. The class features an R&B music genre to create a soothing atmosphere. This session offers a unique blend of physical and conversational elements to help you find balance and tranquility.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alicia Keys, Jhené Aiko, Bonobo, Rhye

Playlist

  • Friday Night Lights (Original Motion Picture Soundtrack)

    An Ugly Fact Of LIfe (From "Friday Night Lights" Soundtrack)

    Explosions In The Sky
  • Chilombo (Deluxe)

    Summer 2020 (interlude)

    Jhené Aiko
  • Break Apart (feat. Rhye)

    Break Apart (feat. Rhye)

    Bonobo, Rhye

Playlist

  • Friday Night Lights (Original Motion Picture Soundtrack)

    An Ugly Fact Of LIfe (From "Friday Night Lights" Soundtrack)

    Explosions In The Sky
  • Chilombo (Deluxe)

    Summer 2020 (interlude)

    Jhené Aiko
  • Break Apart (feat. Rhye)

    Break Apart (feat. Rhye)

    Bonobo, Rhye
  • Diary (Remixes)

    Diary (Instrumental) (feat. Tony! Toni! Tone! & Jermaine Paul)

    Alicia Keys, Tony! Toni! Tone!, Jermaine Paul

Class plan

  • breathwork

    Breathwork

    3 min

  • yoga_flow

    Yin

    6 Movements

    17 min

Body activity

Body Activity

Hips

20%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Shoulders

11%
Secondary muscle group

Low Back

9%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

34%
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