Skip to main content
20 min Evening Slow Flow

Beginner

20 min Evening Slow Flow

Originally aired

Anna Greenberg

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Anna Greenberg for 20 min Evening Slow Flow, a beginner-friendly yoga class designed to help you end your day on a chill note. The class features a sequence of poses including Easy Seat Pose, Supported Fish Pose, Triangle Pose, and Pyramid Pose. Set to electronic music, this slow flow session offers a relaxing way to wind down. Anna will guide you through each pose with care and attention. Don't miss this opportunity to unwind and find your calm with Anna.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Chet Faker, Norah Jones, RY X, Ebb & Flod

Playlist

  • Come Away With Me (Remastered 2022)

    Shoot The Moon

    Norah Jones
  • It Could Be Nice

    It Could Be Nice

    Chet Faker
  • Apocalypse

    Apocalypse

    Cigarettes After Sex

Playlist

  • Come Away With Me (Remastered 2022)

    Shoot The Moon

    Norah Jones
  • It Could Be Nice

    It Could Be Nice

    Chet Faker
  • Apocalypse

    Apocalypse

    Cigarettes After Sex
  • Love Like This

    Love Like This

    RY X

Class plan

  • warmup

    Warm Up

    4 Movements

    10 min

  • yoga_flow

    Flow

    9 Movements

    8 min

  • yoga_final_poses

    Final Poses

    2 Movements

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Calves

8%
Tertiary muscle group

Core

8%
Tertiary muscle group

Other

58%
app banner

Access strength, yoga, and more with the Peloton App

Try for free