Beginner
20 min Evening Slow Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 20 min Evening Slow Flow, a beginner-level yoga class designed to help you end the day relaxed. This slow flow session features calming classical music to enhance your experience. You will start with a Yoga Warmup segment to gently ease into the practice. Nico's guidance will ensure a smooth and calming session. Perfect for unwinding after a long day.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Above & Beyond, Bow Wow, Snoh Aalegra, Luke Howard
Playlist
Love
YorokobiA Change Is Gonna Come
The Neville BrothersLet Me Hold You (Instrumental)
Bow Wow
Playlist
Love
YorokobiA Change Is Gonna Come
The Neville BrothersLet Me Hold You (Instrumental)
Bow WowDO 4 LOVE
Snoh Aalegra
Class plan
Warm Up
2 MovementsFlow
1 MovementFloor Poses
1 MovementSavasana
1 Movement
Body activity
Low Back
9%
Tertiary muscle group
Calves
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Other
59%