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20 min Evening Slow Flow

Beginner

20 min Evening Slow Flow

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for the 20 min Evening Slow Flow, a beginner-level yoga class designed to help you end the day relaxed. This slow flow session features calming classical music to enhance your experience. You will start with a Yoga Warmup segment to gently ease into the practice. Nico's guidance will ensure a smooth and calming session. Perfect for unwinding after a long day.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Above & Beyond, Bow Wow, Snoh Aalegra, Luke Howard

Playlist

  • Love

    Love

    Yorokobi
  • Yellow Moon

    A Change Is Gonna Come

    The Neville Brothers
  • Let Me Hold You EP

    Let Me Hold You (Instrumental)

    Bow Wow

Playlist

  • Love

    Love

    Yorokobi
  • Yellow Moon

    A Change Is Gonna Come

    The Neville Brothers
  • Let Me Hold You EP

    Let Me Hold You (Instrumental)

    Bow Wow
  • DO 4 LOVE

    DO 4 LOVE

    Snoh Aalegra

Class plan

  • warmup

    Warm Up

    2 Movements

    9 min

  • yoga_flow

    Flow

    1 Movement

    7 min

  • floor_poses

    Floor Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Low Back

9%
Tertiary muscle group

Calves

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Other

59%
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