Intermediate
20 min Evening Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Anna designed this yoga sequence to help you end your day on a chill note.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Radiohead, Ebb & Flod, Sigur Rós, Emily King
Playlist
Turn Gold to Sand
Asgeir, ÁsgeirCodex
RadioheadHome Now
Emily King
Playlist
Turn Gold to Sand
Asgeir, ÁsgeirCodex
RadioheadHome Now
Emily KingBirds
Maggie Koerner
Class plan
Warm Up
5 MovementsFlow
5 MovementsFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Low Back
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
64%