Join Nico Sarani for the 20 min Focus Flow Binds yoga class. This beginner-level class focuses on building skills that prepare you for specific poses, with an emphasis on binds. You'll work through segments including Bound Side Angle Pose and Locust Pose. Enjoy the session with a pop music backdrop that keeps you engaged. Perfect for those looking to enhance their yoga practice with targeted exercises.

20 min Focus Flow: Binds | Peloton Yoga Classes

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20 min Focus Flow: Binds

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20 min Focus Flow: Binds

20 min Focus Flow: Binds

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