Join Nico Sarani for the 20 min Focus Flow Floor Poses class. This intermediate-level yoga session is designed to help you get familiar with floor poses and specific categories of postures. The class features electronic music to keep you energized throughout. It includes a Yoga Warmup segment lasting 7 minutes, setting the stage for the rest of the practice. Experience the benefits of focus flow with Nico guiding you every step of the way.

20 min Focus Flow: Floor Poses | Peloton Yoga Classes

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Focus Flow

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20 min Focus Flow: Floor Poses

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20 min Focus Flow: Floor Poses

20 min Focus Flow: Floor Poses

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