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20 min Focus Flow: Floor Poses

Beginner

20 min Focus Flow: Floor Poses

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 20 min Focus Flow Floor Poses, a beginner-level yoga class. This session focuses on building skills surrounding a category of related postures. In this class, you’ll work on floor poses. The music genre in class is R&B, creating a soothing atmosphere. Enhance your practice with Ross's guidance in this focused flow session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Maroon 5, SZA, H.E.R., Kehlani

Playlist

  • Red Pill Blues (Deluxe)

    What Lovers Do (feat. SZA)

    Maroon 5, SZA
  • Try Me

    Try Me

    Jorja Smith
  • 3 of Us

    Change

    FLO

Playlist

  • Red Pill Blues (Deluxe)

    What Lovers Do (feat. SZA)

    Maroon 5, SZA
  • Try Me

    Try Me

    Jorja Smith
  • 3 of Us

    Change

    FLO
  • Girls Night Out (Extended)

    Seamless (feat. Kehlani)

    Babyface, Kehlani

Class plan

  • floor_poses

    Floor Poses

    5 Movements

    19 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

21%
Tertiary muscle group

Low Back

19%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Quads

9%
Secondary muscle group

Other

17%
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