20 min Focus Flow: For Riders
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for the 20 min Focus Flow For Riders. This focus flow yoga workout is designed to complement your hard work on the Bike. The class features pop music to keep you motivated throughout. The Sequence segment will guide you through postures that help you stay fresh and ready for your next workout. This 20 minutes session is perfect for those looking to enhance their cycling routine.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Shakira, Maluma, Don Omar, Marc Anthony
Playlist
Tu Amor Me Hace Bien (Salsa Version)
Marc AnthonyChantaje (Versión Salsa) (feat. Maluma)
Shakira, MalumaRie y Llora
Celia Cruz
Playlist
Tu Amor Me Hace Bien (Salsa Version)
Marc AnthonyChantaje (Versión Salsa) (feat. Maluma)
Shakira, MalumaRie y Llora
Celia CruzLlorarás
Dimension Latina
Class plan
Warm Up
Flow
2 MovementsFinal Poses
Savasana
1 Movement
Body activity
Hips
14%
Tertiary muscle group
Obliques
14%
Tertiary muscle group
Core
12%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Other
36%