Join Kirra Michel for 20 min Focus Flow For Rowers, a focus flow yoga class designed to complement your hard work on the row. This class includes segments such as Cat Cow, Downward Facing Dog Pose, Crescent Lunge Pose, Half Splits Pose, and Lizard Pose. The movements are synchronized to an alternative music genre, creating a balanced and engaging experience. Kirra Michel will guide you through poses that help you stay fresh and ready for your next workout. Enjoy this class to enhance your rowing routine.

20 min Focus Flow: For Rowers | Peloton Yoga Classes

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20 min Focus Flow: For Rowers

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20 min Focus Flow: For Rowers

20 min Focus Flow: For Rowers

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