20 min Focus Flow: For Runners
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 20 min Focus Flow For Runners. This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout. The class features popular music to keep you engaged. Key segments include Half Splits Pose and Revolved Triangle Pose. Perfect for those looking to enhance their running routine.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, Fleetwood Mac, Elton John, Hozier
Playlist
Goodbye Yellow Brick Road
Elton JohnSnow On The Beach (feat. More Lana Del Rey)
Taylor Swift, Lana Del ReyShake It Out
Florence + The Machine
Playlist
Goodbye Yellow Brick Road
Elton JohnSnow On The Beach (feat. More Lana Del Rey)
Taylor Swift, Lana Del ReyShake It Out
Florence + The MachineNorthern Attitude
Noah Kahan, Hozier
Class plan
Warm Up
1 MovementFlow
9 MovementsSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Other
66%