Join Mariana Fernández for 20 min Focus Flow For Runners, a yoga class designed to complement your hard work after a challenging run. This focus flow session emphasizes poses that help you stay fresh and ready for your next workout. Enjoy the rhythm of R&B music as you move through poses such as Thunderbolt Pose and Downward Facing Dog Pose. The class is structured to provide a balanced and rejuvenating experience. Let Mariana guide you through each segment to enhance your post-run recovery.

20 min Focus Flow: For Runners | Peloton Yoga Classes

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20 min Focus Flow: For Runners

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20 min Focus Flow: For Runners

20 min Focus Flow: For Runners

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