Beginner
20 min Focus Flow: Hamstrings
Originally aired
Anna Greenberg
Yoga
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This yoga class focuses on poses that engage, strengthen and/or open up the hamstrings.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
James Blake, London Grammar, Ludovico Einaudi, Rhye
Playlist
Tsuki's Tears
Ward WillsRetrograde
James BlakeMissing
London Grammar
Playlist
Tsuki's Tears
Ward WillsRetrograde
James BlakeMissing
London GrammarBeautiful
Rhye
Class plan
Warm Up
Flow
5 MovementsFinal Poses
9 MovementsSavasana
Body activity
Hamstrings
8%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Other
64%