Intermediate
20 min Focus Flow: Hamstrings
Originally aired
Denis Morton
Yoga
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This yoga class focuses on poses that engage, strengthen and/or open up the hamstrings.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, RIOPY, Sade, Nicholas Britell
Playlist
Amazing Grace
Massimo FaraòFrom Eden
HozierBy Your Side
Sade
Playlist
Amazing Grace
Massimo FaraòFrom Eden
HozierBy Your Side
SadeInfinite Universe
Beautiful Chorus
Class plan
Warm Up
3 MovementsSun Salutations
Flow
7 MovementsFinal Poses
6 MovementsSavasana
Body activity
Hamstrings
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Calves
8%
Tertiary muscle group
Other
60%