Beginner
20 min Focus Flow: Healthy Back
Originally aired
Aditi Shah
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Ariana Grande, Taylor Swift, Selena Gomez, Harry Styles
Playlist
Move (B-Side)
ZanskiCalm Down
Rema, Selena GomezMusic For a Sushi Restaurant
Harry Styles
Playlist
Move (B-Side)
ZanskiCalm Down
Rema, Selena GomezMusic For a Sushi Restaurant
Harry StylesGreedy
Ariana Grande
Class plan
Warm Up
Sun Salutations
1 MovementYoga
11 MovementsFinal Poses
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Lats
6%
Secondary muscle group
Other
66%