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20 min Focus Flow: Pigeon Pose

Beginner

20 min Focus Flow: Pigeon Pose

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for the 20 min Focus Flow Pigeon Pose, a beginner-level yoga class designed to help you master the pigeon pose. This focus flow session will guide you through a sequence of movements, including Downward Facing Dog Pose and Locust Pose, to build the necessary skills. The class features alternative music to keep you engaged throughout the 20 minutes duration. Kristin McGee will lead you through each segment, ensuring a smooth and focused practice. This class is ideal for those looking to enhance their yoga practice with targeted postures.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Eva Cassidy, Mac Miller, Trevor Hall, Glass Beams

Playlist

  • Swimming

    Come Back to Earth

    Mac Miller
  • Portraits

    Portraits

    Bada-Bada
  • Mahal

    Snake Oil

    Glass Beams

Playlist

  • Swimming

    Come Back to Earth

    Mac Miller
  • Portraits

    Portraits

    Bada-Bada
  • Mahal

    Snake Oil

    Glass Beams
  • Trevor Hall

    Who You Gonna Turn To

    Trevor Hall

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_flow

    Flow

    16 Movements

    12 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

9%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

61%
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