Beginner
20 min Focus Flow: Pigeon Pose
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 20 min Focus Flow Pigeon Pose, a beginner-level yoga class designed to help you master the pigeon pose. This focus flow session will guide you through a sequence of movements, including Downward Facing Dog Pose and Locust Pose, to build the necessary skills. The class features alternative music to keep you engaged throughout the 20 minutes duration. Kristin McGee will lead you through each segment, ensuring a smooth and focused practice. This class is ideal for those looking to enhance their yoga practice with targeted postures.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Eva Cassidy, Mac Miller, Trevor Hall, Glass Beams
Playlist
Come Back to Earth
Mac MillerPortraits
Bada-BadaSnake Oil
Glass Beams
Playlist
Come Back to Earth
Mac MillerPortraits
Bada-BadaSnake Oil
Glass BeamsWho You Gonna Turn To
Trevor Hall
Class plan
Warm Up
1 MovementFlow
16 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
9%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
61%