Intermediate
20 min Focus Flow: Standing Poses
Originally aired
Nico Sarani
Yoga
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This yoga class is about acquiring skills centered around a group of related poses and working on standing poses.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Khalid, Ludovico Einaudi, Robert Glasper, ford.
Playlist
thursday drive
ford.From My Heart and My Soul (feat. Phoelix) (feat. Phoelix)
Terrace Martin, Robert Glasper, 9th Wonder, Kamasi Washington, Dinner Party, PhoelixHandful of Water
Sofía Valdés
Playlist
thursday drive
ford.From My Heart and My Soul (feat. Phoelix) (feat. Phoelix)
Terrace Martin, Robert Glasper, 9th Wonder, Kamasi Washington, Dinner Party, PhoelixHandful of Water
Sofía ValdésKya Baat Ay (Lofi Flip)
VIBIE, Harrdy Sandhu, Bollywood Lofi
Class plan
Warm Up
3 MovementsSun Salutations
1 MovementFlow
1 MovementFinal Poses
1 MovementSavasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Traps
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%