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20 min Focus Flow: Warrior 2

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20 min Focus Flow: Warrior 2

Beginner

20 min Focus Flow: Warrior 2

Originally aired 20/9/21

Kirra Michel

Yoga

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Join Kirra Michel for the 20 min Focus Flow Warrior 2 yoga class. This beginner-level focus flow class is designed to help you build skills for the warrior 2 posture. Throughout the session, you will work on poses like Downward Facing Dog Pose and Warrior 2 Pose. The class features alternative music to keep you engaged. Perfect for those looking to improve their yoga practice with specific postures.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Florence + The Machine, Florence + The Machine, The xx, Portishead

Playlist

  • music

    Glory Box

    Portishead
  • music

    Get Low

    James Vincent McMorrow
  • music

    Lose It

    Oh Wonder
  • music

    Walk Away

    Ben Harper
  • music

    Them (Solo Piano Edit)

    Nils Frahm
  • music

    Stand By Me

    Florence + The Machine

Playlist

  • music

    Glory Box

    Portishead
  • music

    Get Low

    James Vincent McMorrow
  • music

    Lose It

    Oh Wonder
  • music

    Walk Away

    Ben Harper
  • music

    Them (Solo Piano Edit)

    Nils Frahm
  • music

    Stand By Me

    Florence + The Machine

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_flow

    Flow

    6 Movements

    11 min

  • yoga_final_poses

    Final Poses

    3 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Other

65%
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20 min Focus Flow: Warrior 2 | Peloton Yoga Classes

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    Currency: $ USD