Intermediate
20 min Morning Power Flow
Originally aired
Aditi Shah
Yoga
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Aditi designed this yoga sequence to help you start your day!
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Dua Lipa, Jess Glynne, Florence + The Machine, Janelle Monae
Playlist
Window
The Album LeafLevitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]
Dua Lipa, Prakriti Kakar, Sukriti KakarGood Love 2.0
Priya Ragu
Playlist
Window
The Album LeafLevitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]
Dua Lipa, Prakriti Kakar, Sukriti KakarGood Love 2.0
Priya RaguMake Me Feel
Janelle Monae, Janelle Monáe
Class plan
Warm Up
Sun Salutations
1 MovementFlow
6 MovementsFinal Poses
Savasana
1 Movement
Body activity
Glutes
10%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Calves
7%
Secondary muscle group
Other
56%