20 min MUNA Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for 20 min MUNA Yoga Flow, a yoga flow class that features spirited indie pop hits by MUNA. This session is perfect for hot summer days, combining yoga with unforgettable songs. The class includes segments such as Sun Salutations, Fallen Star Pose, and High Lunge Pose. Enjoy the alternative music genre while you flow through the poses. Unroll your yoga mat and experience a unique blend of music and movement with Nico.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
MUNA
Playlist
I Know A Place (Acoustic)
MUNARunner's High
MUNAHandle Me
MUNA
Playlist
I Know A Place (Acoustic)
MUNARunner's High
MUNAHandle Me
MUNALoose Garment
MUNA
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
9 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%