Skip to main content
20 min Power Yoga

Intermediate

20 min Power Yoga

Originally aired

Nico Sarani

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

In 20 min Power Yoga, you will flow at a faster pace under the guidance of Nico Sarani. This intermediate-level power yoga class includes added poses and repetition of movements to help build strength. The class is recommended for students with previous yoga flow experience. You can expect to move through segments such as Sun Salutations B, Chair Pose, and Triangle Pose. The class is set to a hip-hop/rap music genre, adding an energetic backdrop to your practice.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Justin Timberlake, Missy Elliott, 50 Cent, Pharrell Williams

Playlist

  • Drop It Like It's Hot

    Drop It Like It's Hot (feat. Pharrell Williams)

    Pharrell Williams, Snoop Dogg
  • TRANSLATION

    GIRL LIKE ME

    Black Eyed Peas, Shakira
  • Goodies

    One, Two Step (feat. Missy Elliott)

    Ciara, Missy Elliott

Playlist

  • Drop It Like It's Hot

    Drop It Like It's Hot (feat. Pharrell Williams)

    Pharrell Williams, Snoop Dogg
  • TRANSLATION

    GIRL LIKE ME

    Black Eyed Peas, Shakira
  • Goodies

    One, Two Step (feat. Missy Elliott)

    Ciara, Missy Elliott
  • FutureSex/LoveSounds

    SexyBack (feat. Timbaland)

    Justin Timberlake, Timbaland

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    6 Movements

    11 min

  • floor_poses

    Floor Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free