Intermediate
20 min Prenatal Yoga Flow
Originally aired
Anna Greenberg
Yoga
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A yoga flow modified for expecting mothers. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Drake, H.E.R., James Blake, Raveena
Playlist
Girls Need Love (Remix)
Summer Walker, DrakeRetrograde
James BlakeFire for You
Cannons
Playlist
Girls Need Love (Remix)
Summer Walker, DrakeRetrograde
James BlakeFire for You
CannonsSWIM HOME
Cautious Clay
Class plan
Warm Up
7 MovementsSun Salutations
1 MovementFlow
4 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Mid Back
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%