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Join Denis Morton for 20 min Reset, part of Peloton's first ever cycling-to-yoga series. In this session, you'll transition from the Bike to the mat for an engaging yoga experience. Flow through poses like Tree Pose, Warrior 3 Pose, and Half Moon Pose, among others. The class features pop music to keep you motivated throughout. This theme yoga class is designed to help you reset and reconnect with your body.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Birdy, Iron & Wine, John Coltrane, Erik Satie
Playlist
The Balance
The Moody BluesEquinox
John ColtraneFire and Rain
Birdy
Playlist
The Balance
The Moody BluesEquinox
John ColtraneFire and Rain
BirdySuch Great Heights
Iron and Wine, Iron & Wine
Class plan
Warm Up
1 MovementFlow
28 MovementsFloor Poses
4 MovementsSavasana
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
62%