Beginner
20 min Slow Flow
Originally aired
Mariana Fernández
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
This is a slower Yoga Flow workout than others. You'll be holding the postures longer, allowing you to experience them more deeply.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Luis Miguel, Ricardo Arjona, Cristian Castro, Pandora
Playlist
Por Debajo De La Mesa
Luis MiguelNunca Voy A Olvidarte
Cristian CastroTe Conozco
Ricardo Arjona
Playlist
Por Debajo De La Mesa
Luis MiguelNunca Voy A Olvidarte
Cristian CastroTe Conozco
Ricardo ArjonaCómo Te Va Mi Amor
Pandora
Class plan
Breathwork
Warm Up
3 MovementsFlow
5 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%