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20 min Slow Flow

Intermediate

20 min Slow Flow

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for a 20 min Slow Flow yoga class designed for intermediate participants. This class moves at a slower pace compared to other yoga flow classes, allowing for longer pose holds and detailed instruction. You'll experience poses such as Bound Angle Pose and Seated Straddle Forward Fold Pose, giving you a deeper connection to each movement. The class is set to the soothing sounds of R&B music, creating a relaxing atmosphere. Enhance your practice and deepen your understanding of each pose with this focused session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Khalid, Summer Walker, Alina Baraz, Snoh Aalegra

Playlist

  • Don't Explain - EP

    Don't Explain

    Snoh Aalegra
  • Last Day Of Summer

    Smartwater

    Summer Walker
  • Electric (feat. Khalid)

    Electric (feat. Khalid)

    Alina Baraz, Khalid

Playlist

  • Don't Explain - EP

    Don't Explain

    Snoh Aalegra
  • Last Day Of Summer

    Smartwater

    Summer Walker
  • Electric (feat. Khalid)

    Electric (feat. Khalid)

    Alina Baraz, Khalid
  • Life After Love, Pt. 2

    Still Miss You

    Victoria Monet

Class plan

  • warmup

    Warm Up

    6 min

  • floor_poses

    Floor Poses

    4 Movements

    14 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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