Intermediate
20 min Yoga Flow
Originally aired
Aditi Shah
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Kylie Minogue, Glass Animals, Nicholas Britell, HONNE
Playlist
A Bird's Call
NebulaeHeat Waves
Glass AnimalsYou Wish
Nightmares On Wax
Playlist
A Bird's Call
NebulaeHeat Waves
Glass AnimalsYou Wish
Nightmares On Waxno song without you - Cosmo's Midnight Remix
HONNE, Cosmo's Midnight
Class plan
Warm Up
Sun Salutations
Flow
22 MovementsFinal Poses
4 MovementsSavasana
Body activity
Hamstrings
11%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Calves
9%
Tertiary muscle group
Low Back
8%
Secondary muscle group
Other
52%