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20 min Yoga Flow

Intermediate

20 min Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for 20 min Yoga Flow, an intermediate-level class that focuses on linking movements with the breath in a vinyasa-style sequence. Develop strength, flexibility, and balance as you flow from one pose to the next. The class features electronic music to keep you energized throughout the session. The Sequence segment will guide you through a series of poses designed to enhance your practice. Experience the benefits of yoga with Anna's expert guidance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

SZA, Fred again.., Chet Faker, Ebb & Flod

Playlist

  • Saturn

    Saturn

    SZA
  • The Color of Nothing

    Hold On (feat. Ayelle)

    ford., Ayelle
  • THE REMIXES

    Joshua Tree (Mozado Remix)

    Cautious Clay

Playlist

  • Saturn

    Saturn

    SZA
  • The Color of Nothing

    Hold On (feat. Ayelle)

    ford., Ayelle
  • THE REMIXES

    Joshua Tree (Mozado Remix)

    Cautious Clay
  • Make You Mine

    Make You Mine

    Madison Beer

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    2 Movements

    13 min

  • floor_poses

    Floor Poses

    0 min

  • yoga_savasana

    Savasana

    0 min

Body activity

Body Activity

Hamstrings

24%
Tertiary muscle group

Calves

20%
Tertiary muscle group

Glutes

16%
Secondary muscle group

Quads

16%
Secondary muscle group

Hips

8%
Primary muscle group

Other

16%
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