Join Denis Morton for 20 min Yoga Flow, a beginner-friendly class designed to help you develop strength, flexibility, and balance. This vinyasa-style yoga class will guide you through a sequence of poses, linking each movement with your breath. The class features poses such as Low Lunge Twist Pose, Extended Side Angle Pose, Side Lunge Pose, Seated Forward Fold Pose, and Bridge Pose. Set to an electronic music genre, this class aims to hone your inner focus. Experience a dynamic flow that synchronizes your body and breath.

20 min Yoga Flow | Peloton Yoga Classes

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20 min Yoga Flow

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20 min Yoga Flow

20 min Yoga Flow

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