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20 min Yoga Flow

Intermediate

20 min Yoga Flow

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for 20 min Yoga Flow, an intermediate yoga class designed to help you develop strength, flexibility, and balance. This vinyasa-style session will have you flowing from one pose to the next, seamlessly linking movements with your breath. Expect to practice poses like Half Moon Pose and Downward Facing Dog Pose. The class features electronic music to keep you engaged throughout the session. Perfect for those looking to hone their inner focus while enjoying a structured yoga flow.

Explicit

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

The Weeknd, Alicia Keys, Lana Del Rey, Labrinth

Playlist

  • Euphoria (Original Score from the HBO Series)

    Home From Rehab

    Labrinth
  • Us

    Us

    James Bay, Alicia Keys
  • Starboy

    Stargirl Interlude (feat. Lana Del Rey)

    The Weeknd, Lana Del Rey

Playlist

  • Euphoria (Original Score from the HBO Series)

    Home From Rehab

    Labrinth
  • Us

    Us

    James Bay, Alicia Keys
  • Starboy

    Stargirl Interlude (feat. Lana Del Rey)

    The Weeknd, Lana Del Rey
  • No Bus

    No Bus

    lophiile, Col3trane, Amber Mark

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    7 Movements

    9 min

  • yoga_final_poses

    Final Poses

    4 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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