Intermediate
20 min Yoga Flow
Originally aired
Kristin McGee
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Massive Attack, Mumford & Sons, Krishna Das, Empire of the Sun
Playlist
Teardrop (Remastered 2006) (feat. Elizabeth Fraser)
Massive Attack, Elizabeth FraserGuiding Light
Mumford & SonsWalking On A Dream
Empire of the Sun, Empire Of The Sun
Playlist
Teardrop (Remastered 2006) (feat. Elizabeth Fraser)
Massive Attack, Elizabeth FraserGuiding Light
Mumford & SonsWalking On A Dream
Empire of the Sun, Empire Of The SunNight 52
Christine and the Queens
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
12 MovementsSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%