Beginner
20 min Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for the 20 min Yoga Flow, a beginner-level class designed to connect each posture and movement with your breath. This vinyasa-style active yoga workout helps you develop strength, flexibility, and balance. The class includes segments such as Sun Salutations, Gate Pose, and Lizard Pose. Enjoy the rhythm of hip-hop/rap music as you flow through each movement. Elevate your practice with guidance from Mariana and find your inner focus.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
ARIA, Zopke, Get It Done, Alma Elste
Playlist
Mi Vida
ARIA, ZopkeBailando Sin Freno
Get It DonePréndelo
ARIA, Zopke
Playlist
Mi Vida
ARIA, ZopkeBailando Sin Freno
Get It DonePréndelo
ARIA, ZopkeFiesta
Julian Javan, ARIA
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
9 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%