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20 min Yoga Flow

Beginner

20 min Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for the 20 min Yoga Flow, a beginner-level class designed to connect each posture and movement with your breath. This vinyasa-style active yoga workout helps you develop strength, flexibility, and balance. The class includes segments such as Sun Salutations, Gate Pose, and Lizard Pose. Enjoy the rhythm of hip-hop/rap music as you flow through each movement. Elevate your practice with guidance from Mariana and find your inner focus.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

ARIA, Zopke, Get It Done, Alma Elste

Playlist

  • Radio En Boga Vol. 2

    Mi Vida

    ARIA, Zopke
  • Latin Party Pop

    Bailando Sin Freno

    Get It Done
  • Radio En Boga Vol. 2

    Préndelo

    ARIA, Zopke

Playlist

  • Radio En Boga Vol. 2

    Mi Vida

    ARIA, Zopke
  • Latin Party Pop

    Bailando Sin Freno

    Get It Done
  • Radio En Boga Vol. 2

    Préndelo

    ARIA, Zopke
  • Radio En Boga Vol. 2

    Fiesta

    Julian Javan, ARIA

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    9 Movements

    10 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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