Beginner
20 min Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 20 min Yoga Flow, a beginner-friendly vinyasa-style active yoga workout. In this class, you will connect each posture and movement with your breath, enhancing your inner focus. You will develop strength, flexibility, and balance through guided sequences. The class features segments like Sun Salutations and Sequence, set to a pop music backdrop. Perfect for those looking to engage in a mindful and invigorating yoga practice.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Thalia, Mijares, Lucero, Maite Perroni
Playlist
Corazón Salvaje
MijaresMarimar
ThaliaDónde Irán
La 5a Estación
Playlist
Corazón Salvaje
MijaresMarimar
ThaliaDónde Irán
La 5a EstaciónRebelde (feat. Christopher von Uckermann & Alfonso Herrera)
RBD, Anahí, Dulce María, Maite Perroni, Christian Chávez, Christopher von Uckermann, Alfonso Herrera
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
2 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Low Back
10%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Core
8%
Secondary muscle group
Quads
8%
Secondary muscle group
Obliques
7%
Secondary muscle group
Other
58%