Intermediate
20 min Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for 20 min Yoga Flow, an intermediate-level vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with your breath. Develop strength, flexibility, and balance while honing your inner focus. The class features electronic music to enhance your experience. The Sequence segment will guide you through the practice.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
FKJ, Masego, Xavier Rudd, MIDIval PunditZ
Playlist
Follow The Sun
Xavier RuddChandini Chowk
MIDIval PunditZBetween Us
Vanilla
Playlist
Follow The Sun
Xavier RuddChandini Chowk
MIDIval PunditZBetween Us
VanillaTadow
Masego, FKJ
Class plan
Warm Up
Flow
2 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Hips
19%
Tertiary muscle group
Quads
14%
Secondary muscle group
Core
13%
Secondary muscle group
Low Back
11%
Secondary muscle group
Obliques
11%
Secondary muscle group
Other
32%