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30 min 90s Power Flow

Intermediate

30 min 90s Power Flow

Originally aired

Anna Greenberg

Yoga

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Immerse yourself in the 30 min 90s Power Flow with Anna Greenberg. This power yoga class will take you back to the 90s with a pop music soundtrack. The class is designed for an intermediate level and includes segments such as Sun Salutations, Extended Side Angle Pose, Side Lunge Pose, Lizard Pose, Tree Pose, Warrior 3 Pose, Elephant Trunk Pose, and Eka Pada Koundinyasana 2. Enjoy a nostalgic journey on your mat as you flow through these poses. Join Anna and experience a dynamic and energizing workout.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alanis Morissette, No Doubt, Nirvana, Beck

Playlist

  • Nevermind (Remastered)

    Come As You Are

    Nirvana
  • August And Everything After

    Mr. Jones

    Counting Crows
  • Tragic Kingdom

    Spiderwebs

    No Doubt

Playlist

  • Nevermind (Remastered)

    Come As You Are

    Nirvana
  • August And Everything After

    Mr. Jones

    Counting Crows
  • Tragic Kingdom

    Spiderwebs

    No Doubt
  • Absolute Garbage

    Only Happy When It Rains

    Garbage

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    21 Movements

    19 min

  • yoga_final_poses

    Final Poses

    6 Movements

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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