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30 min Beyond the Pose: Intention

30 min Beyond the Pose: Intention

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee on the mat for 30 min Beyond the Pose Intention. This 30 minutes yoga flow will guide you through various concepts, philosophies, and practices of yoga. The class includes segments like Triangle Pose, Extended Side Angle Pose, Eagle Pose, and Crow Pose. Enjoy the session with pop music to keep you motivated. Kristin McGee will be your instructor for this enriching experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Coldplay, Jack Johnson, Aloe Blacc, Ebb & Flod

Playlist

  • On And On

    Gone

    Jack Johnson
  • Love Here Listen

    Always Free

    Barbarossa
  • I'm in Love

    I'm in Love

    Paul Oakenfold, Aloe Blacc

Playlist

  • On And On

    Gone

    Jack Johnson
  • Love Here Listen

    Always Free

    Barbarossa
  • I'm in Love

    I'm in Love

    Paul Oakenfold, Aloe Blacc
  • Gathering in the Light

    Hare Krishna

    Baird Hersey & Prana, Krishna Das

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    13 Movements

    20 min

  • yoga_final_poses

    Final Poses

    3 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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